Aya

Gyadar Tiger, wacce aka fi sani da Chufa, ƙananan ƙwayoyin cuta ne masu silinda waɗanda suka fito daga shukar da ake kira Cyperus esculentus. Asalinsu daga Afirka ne kuma an yi amfani da su tsawon ƙarni a matsayin tushen abinci, ga mutane da dabbobi. Gyadar Tiger tana da wadataccen fiber, bitamin, da ma'adanai, kuma ana ɗaukarta ɗaya daga cikin ƙwayoyin cuta masu gina jiki da ake da su. Suna da yawan potassium, iron, magnesium, da phosphorus, kuma suna da kyau wajen samun kitse mai lafiya, gami da oleic acid. A cikin 'yan shekarun nan, Gyadar Tiger ta shahara sosai a matsayin abincin lafiya da madadin abubuwan ciye-ciye na gargajiya. Sau da yawa ana cinye su danye, gasashe, ko kuma a sarrafa su zuwa gari, wanda za a iya amfani da shi don yin jita-jita iri-iri, gami da kek, smoothies, har ma da abin sha mara barasa mai suna "Horchata de Chufa". Duk da sunansa, Gyadar Tiger ba goro ba ne kwata-kwata, amma a zahiri ana rarraba su a matsayin tubers. Ana kuma ɗaukar su a matsayin marasa alkama, wanda hakan ya sa su zama madadin da ya dace ga waɗanda ke fama da cutar celiac ko rashin haƙuri da alkama. Gabaɗaya, goro abinci ne mai gina jiki da kuma amfani da shi ta hanyoyi daban-daban, kuma yana samun karbuwa a matsayin zaɓin abun ciye-ciye mai lafiya.